Seared Tuna Steak with Rice Vermicelli on Vegetable 'chow M Recipe

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Seared Tuna Steak with Rice Vermicelli on Vegetable 'chow M
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Categories:	Ideal \| Home \| Cooks
Yield:	4 servings
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Ingredients: 4 160 g tuna fish steak; (160 -to 170) 3 tb Coarsely crushed black -pepper 1 1/2 tb Coarse sea salt 200 g Rice vermicelli; soaked in -cold ; water for 2 hours 150 g Carrots; peeled and cut into ; very fine long ; strips 150 g Courgettes; cut into very -fine ; long strips 150 g Mange tout; finely sliced -long ; strips 50 ml Peanut oil 400 ml Light chicken stock or water 50 ml Soy sauce 50 ml Oyster sauce 50 ml Black bean and garlic sauce 15 g Fresh ginger; finely chopped 20 g Coriander; roughly chopped 20 g Spring onions; finely sliced 1 tb Cornflour mixed with 3tbsp -water
Procedures: ----------------------------------GARNISH---------------------------------- 50 g Fresh coriander; deep fried 50 g Fresh ginger; cut finely -into ; strips, deep fried Season the tuna steaks and set aside. Heat a wok or large frying pan until very hot, pour in the peanut oil and add the vegetables. Stir fry for 10 seconds, add the drained rice vermicelli, followed immediately by the rest of the ingredients. Bring to the boil and thicken slightly with the cornflour. Serve immediately in a large deep plate. Sear the tuna steaks quickly on a very hot griddle with a little vegetable oil. Place on top of the noodles and garnish with the deep fried coriander and ginger. DISCLAIMER(c) Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.