Home -> [Chicken/tur | Eat-lf mail | Low fat | Rice ] -> [Low-Fat Plum Ginger Chicken Salad Recipe]
 
 

Low-Fat Plum Ginger Chicken Salad
Artist: _
Categories: Chicken/tur | Eat-lf mail | Low fat | Rice
Yield: 6 servings
Rating: 0
Print Recipe
Favorites Add to Favorites
Ingredients:
  • 4 oz Long-Grain Rice; Note 1
  • 2 c Skinless Boneless Chicken
  • -Breast Cubes; Cooked
  • 1/2 c Sliced Green Onions
  • 4 Plums; Sliced
  • 2 tb Vegetable Oil
  • 2 tb Lemon Juice
  • 1 tb Soy Sauce
  • 1/2 ts Ground Ginger
Procedures:
Note 1: 4-to 6-ounce package long grain and wild rice mix

Prepare rice mix as directed; cool to room temperature. Combine rice,
chicken, green onions and sliced plums in large mixing bowl. To prepare
dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice
mixture and toss lightly. Chill until served.

Makes 6 servings.

Calories.....226.....Fat.....7 g.....Fiber......2 g.

>From: "Dancer^"

Posted to EAT-LF Digest by Reggie Dwork on Jun 17,
1999, converted by MM_Buster v2.0l.
 
 
 
 

Google