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Low-Fat Vegetable Tikka Masala
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| Artist: |
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| Categories: |
Super |
| Yield: |
4 servings
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| Rating: |
0 |
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Ingredients:
- 2 tb Vegetable oil
- 2 sm Onions; sliced
- 350 g Potatoes; peeled, cut Into
- Wedges
- 225 g Cauliflower florets
- 2 Carrots; peeled and sliced
- 4 tb Sharwood's Tikka
- Masala Curry Paste
- 1 cn Admiral Tomatoes; (400 gram
- -)
- 150 ml Water
- 100 g Frozen peas
- 4 tb Creme fraiche
- Salt; to taste
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Procedures:
Heat oil in a large pan and cook onions until golden. Add all other minutes
vegetables, except peas. Stir in Tikka curry paste, canned tomatoes and
water, then cover and simmer for 20 minutes. Stir in the peas and creme
fraiche, and salt to taste. Simmer uncovered for a further 10 minutes.
Serve hot with Basmati Rice and fresh Sharwood's Naan Bread.
NOTES : Preparation Time: 10 minutes. Cooking Time: 30 minutes.
Recipe by: Super Food Ideas (Aussie Magazine)
Converted by MM_Buster v2.0l.
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