|
| Home
-> [Eat-lf mail | Fruits | Low fat | Rice
] -> [Low-Fat Wild Rice Picnic Salad Recipe] |
| |
| |
Low-Fat Wild Rice Picnic Salad
|
| Artist: |
_ |
| Categories: |
Eat-lf mail | Fruits | Low fat | Rice
|
| Yield: |
6 servings
|
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
- 2 1/2 c Cooked Wild Rice
- 2 c Sliced Red Grapes
- 8 oz Waterchestnuts; Canned,
- -Drained, Chopped
- 1/4 c Lowfat Soft Tofu; Or Plain
- -Soy Yogurt
- 2 tb Lowfat Mayonnaise; Or
- -Eggless Mayonnaise
- 1 tb Dill Weed
- 1/4 c Slivered Almonds
|
Procedures:
In a large bowl combine wild rice, grapes, and water chestnuts. In a
separate bowl, beat tofu or yogurt with a fork until smooth. (If the tofu
does not beat to the consistency of mayonnaise, add a few drops of water.)
Add mayonnaise and dill weed, and stir well. Pour over wild rice mixture
and mix thoroughly. Chill for several hours. Toss in almonds before
serving.
Makes 6 Serving size: 3/4 C
Calories.....150.....Fat.....4 g.....Fiber.....2.5 g.
>From: "Dancer^" mailing list healthy-recipes
NOTES : Cal 179 Total Fat 5.5g Sat Fat 0.8g Carb 30.3g Fib 3.3g Pro 5.3g
Sod 53mg CFF 25.6%
Posted to EAT-LF Digest by Reggie Dwork on Jun 27,
1999, converted by MM_Buster v2.0l.
|
|
|
| |
| |
| |
|
|
|
|
|
|