Home -> [Swordfish | 1 hour | Quick/easy | Sthrn/livng | Low salt ] -> [Low-Salt Foil-Baked Swordfish - Sl 1/87 Recipe]
 
 

Low-Salt Foil-Baked Swordfish - Sl 1/87
Artist: _
Categories: Swordfish | 1 hour | Quick/easy | Sthrn/livng | Low salt
Yield: 6 Servings
Rating: 0
Print Recipe
Favorites Add to Favorites
Ingredients:
  • 1 md Onion; sliced
  • 1 c Fresh mushrooms; sliced
  • 2 tb Fresh parsley; chopped
  • 2 tb Tarragon-flavored wine
  • -vinegar
  • 2 tb Olive oil
  • 1/2 ts Dill seeds
  • 1 1/2 lb 1" thick Swordfish steaks
  • 1/8 ts White pepper
  • 6 sm Bay leaves
Procedures:
Start about 1 hour before serving.

Combine first 6 ingredients in a bowl; place half of mushroom mixture in
a foil-lined 13"x9"x2" baking pan. Top with swordfish steaks. Sprinkle with
white peppe and place a bay leaf on each piece of fish.
Top with remaining mushroom mixture. Cover and bake at 425 degrees for 45
minutes or until tender. Yield: 6 servings.

186 calories, 22.4g protein, 9.2g fat, 2.8g carbohydrate, 62.3mg
cholesterol, 62.8mg sodium, and 32.8mg calcium per *3-oz* serving.

Recipe from Wilmina Smith in January, 1987 "Southern Living". Typos by Jeff
Pruett.

Posted to MM-Recipes Digest V4 #15 by tobbs@earthlink.net on May 24, 99
 
 
 
 

Google