Procedures:
Preheat oven to 350F. Coat an 8-inch square baking pan with nonstick
cooking spray; set aside. Cut chocolate into pieces and place in heat-proof
bowl. Set over low heat in small skillet containing 1/2-inch simmering
water. Sir occasionally until chocolate is just melted. Remove from heat;
set aside. in mixer bowl combine all ingredients except flour and walnuts,
beat to blend thoroughly. Mix in flour. Spread batter in prepared pan and
sprinkle with walnuts. Bake about 30 minutes until springy to the touch
about 2 inches around edges. Cool on rack. Cut into squares.
* can substitute jarred baby food prunes (approx 2 2/12 oz jars)
Nutritional data per serving: calories: 58 fat: 2gm calories from fat: 30%
carbohydrates: 10g cholesterol: 0 sodium: 70mg fiber: 0.4gm
Recipe by: California Prune Board
Posted to EAT-LF Digest by "Pallotta,Nancy" on Jun 14,
1999, converted by MM_Buster v2.0l.
|
