Orange Cranberry Flax Muffins Recipe

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Orange Cranberry Flax Muffins
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Categories:	2edit \| Bakery \| Muffins
Yield:	12 servings
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Ingredients: 1 c Cranberries; coarsely -chopped 2 tb Sugar; or sugar Twin 1/4 c Orange juice 2 3/4 c Flour 1/2 c Flaxseed granules; or ground -flax 1/3 c Sugar 2 ts Baking powder 1 ts Baking soda 1/2 ts Salt 1 ts Orange peel 1 lg Egg; or 1/4 cup egg -substitute 1/4 c Fat free sour cream 1 tb Canola oil 1 1/4 c Orange juice
Procedures: Preheat oven to 375F. 1. Blend together cranberries, 2 tablespoons sugar and 1/4 cup orange juice and set aside. 2. DRY - In a large bowl, mix together flour, flaxseed, sugar, baking powder, baking soda, salt and orange peel. 3. WET - In another bowl combine egg, sour cream, oil and 11/4 c. orange juice. 4. Pour liquid ingredients into dry ingredients. Stir until ingredients are moistened. Do not over mix. Fold in cranberry mixture. Fill muffin cups 3/4 full. Bake for 30-35 minutes. YIELD: 12 muffins; 1 muffin = 212calories, 3g fat (13%), 18mg cholesterol Exchange = 2 starch + 1 fruit Recipe from Laurie Meyer, Registered Dietitian. 1999-Jan. Laurie Meyer, Touch Home Feature, weekly, on TMJ4 News, Milwaukee, Wisconsin. (Milwaukee Journal Broadcast Group) Recipe by: Channel 4, Milwaukee, Wisconsin Posted to EAT-LF Digest by Pat Hanneman on Jan 11, 1999, converted by MM_Buster v2.0l.