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-> [Sainsbury | Sainsbury's] -> [Karahi Karela Recipe] |
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Karahi Karela
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| Artist: |
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| Categories: |
Sainsbury | Sainsbury's |
| Yield: |
4 servings
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| Rating: |
0 |
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Ingredients:
- Salt
- 500 g Karela - washed;
- -topped/tailed,
- ; skinned and cut
- ; into small cubes
- ; (1lb)
- 4 tb Oil
- 1 md Onion
- 1 Clove garlic; chopped
- 2 Green chillies; up to 3
- 1/2 bn Coriander; chopped
- 1 pn Bicarbonate of soda
- 1 ts Ground cumin
- 25 g Molasses; (1oz)
- 1 ts Turmeric powder
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Procedures:
1. Sprinkle 1 teaspoon of salt over the karela cubes and leave for 1/2
hour.
2. Heat the oil in a heavy based pan or karachi.
3. Using clean hands, squeeze out the excess water in the karela cubes.
4. Grind the onion, garlic, chillies and coriander into a paste. Add the
paste to the hot oil and cook for 3 minutes over a medium heat, stirring
occasionally.
5. Add the karela, bicarbonate of soda and cumin, stirring occasionally.
Cook for a further 10-15 minutes, add the molasses, turmeric powder and
salt to taste. Stir in gently to coat the karela. Serve immediately.
Converted by MC_Buster.
NOTES : A hot and spicy accompaniment, serve with naan bread.
Converted by MM_Buster v2.0l.
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