|
| Home
-> [Brownies, Cookies & Bars, Desserts, Diabetic] -> [Guiltless brownies Recipe] |
| |
| |
Guiltless brownies
|
| Artist: |
_ |
| Categories: |
Brownies, Cookies & Bars, Desserts, Diabetic |
| Yield: |
24 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 3
| tbsp | Unsweetened cocoa powder | | 1/4
| cup | Vegetable oil | | 2
| | Very ripe bananas | | 1/2
| cup | Sugar | | 2
| large | Eggs | | 1
| cup | Whole-wheat flour | | 1/2
| cup | Chopped nuts |
|
Procedures:
| 1 | Preheat oven to 350°F. | | 2 | Combine cocoa, oil and bananas in a food processor or blender. | | 3 | Puree until smooth. | | 4 | Combine sugar, eggs, flour and banana mixture in a mixing bowl. | | 5 | Beat until blended, then stir in the nuts. | | 6 | Pour the batter into a lightly oiled 9 x 13 inch baking pan and bake for 15-20 minutes or until done. | | 7 | Toothpick inserted into center should come out clean. | | 8 | (my suggestion - line baking pan with waxed paper and spray with non-stick vegetable spray). | | 9 | Cut into 2 ?inch squares when cool. | | 10 | ? recipe = 115 calories, 1 starch/bread + 1 fat exchange 2 grams protein, 16 grams carbohydrate, 5 grams fat, 104 mg sodium |
|
|
|
| |
| |
| |
|
|
|
|
|
|