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The cowabunga
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| Artist: |
_ |
| Categories: |
Beverages |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 3
| tbsp | Frozen concentrated orange | | | -juice | | 1
| cup | Strawberry-lemonade juice | | 1/2
| cup | Purified water | | 2
| large | Ripe bananas, sliced | | 1
| tbsp | Powdered chocolate | | 1/2
| tsp | Vanilla extract | | 1/4
| cup | Tofu |
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Procedures:
| 1 | Directions: In a blender, blend juices and water with bananas on medium speed 1 minute. | | 2 | Add chocolate, vanilla and tofu and blend 1 minute. | | 3 | Makes 4-?cups. | | 4 | Nutrition analysis per serving: servings : 4 calories : 109 sodium (mg): 6 carbohydrate(g): 22 protein (g): 2 fat (g): 0 fiber (g): 2 cholesterol(mg): |
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