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-> [Beverages, Chocolate, Diabetic, Low-calorie] -> [Vanilla/chocolate shake - diet Recipe] |
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Vanilla/chocolate shake - diet
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| Artist: |
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| Categories: |
Beverages, Chocolate, Diabetic, Low-calorie |
| Yield: |
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Ingredients:
| | **VANILLA SHAKE** | | 1/2
| cup | Skim milk | | 3
| pack | Equal | | 3
| | Ice cubes | | 1
| tsp | Vanilla extract | | | **CHOCOLATE SHAKE** | | | Substitute 3 tsp. cocoa and | | 1/2
| tsp | Vanilla for vanilla | | | **MOCHA SHAKE** | | | Substitute 1-?tsp.instant | | | -Coffee, 1 tsp. cocoa & 1 ts | | | -brandy extract for vanilla. | | | **PINA COLADA SHAKE** | | | -substitute 2 tbsp. drained | | | -crushed pineapple (packed | | | -in own juice and 1 tsp. rum | | | -for vanilla. |
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Procedures:
| 1 | Combine all ingredients in blender. | | 2 | Blend at high speed until smooth. | | 3 | Serve immediately. | | 4 | Makes approximately one 12 oz. serving. | | 5 | Calories per serving--vanilla: 70...traditional calories: 35Calories per serving--chocolate: 71...traditional calories: 436 calories per serving--mocha: 75...traditional calories: 39Calories per serving--pina colada: 89...traditional calories: 368 diabetic exchange for all except the pina colada is: ?nonfat milk or ?mik if lowfat milk is used. | | 6 | Diabetic exchange for pina colada is: ?milk and ?fruit. | | 7 | This recipe is from an equal cookbook |
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