Pork And Black Bean Burritos
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Lifetime tv | Life4
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| Yield: |
4 servings
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no rating. |
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The Pork And Black Bean Burritos is the name of the recipe.
Ingredients:
- 8 oz Pork tenderloin; quartered
- ; lengthwise and cut
- ; crosswise into 1/2
- ; inch wide pieces
- 3 tb Fresh lemon or lime juice
- 2 ts Chili powder
- 1/2 ts Ground cumin
- 1/2 ts Ground coriander
- 8 Flour tortillas; stacked and
- -wrapped
- ; in foil ( 7 inch)
- 2 cn Black beans; drained and
- -rinsed
- ; ( 16 oz.)
- 1 1/2 c Chicken broth
- 2 ts Minced fresh garlic
- 1 tb Olive oil
- 1 c Chopped onion
- 1 16 ounce ca tomatoes;
- -drained , seeded ,
- ; and coarsely
- ; chopped
- 1 4 ounces can chopped green
- -chiles
- 1/2 c Low-fat or nonfat sour cream
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Procedures:
1. Heat the oven to 250 degrees F.
2. Put the pork into a large bowl. Add the lemon juice , chili powder ,
cumin , and coriander , tossing to coat.
3. Place the wrapped tortillas in the oven for 8 to 10 minutes. Turn the
oven off and keep the tortillas in the oven until ready to use.
4. Meanwhile , in a medium-size saucepan , combine the beans , chicken broth ,
and garlicup Bring the mixture to a boil over medium-high heat. Reduce the
heat to medium and boil gently for 7 minutes , or until about half the broth
is left. Remove the pan from the heat. With a potato masher or slotted
spoon , mash to a thick paste. ( You'll have about 2 cups.)
5. In a large skillet , heat the oil over medium-high heat. Add the onion
and cook , stirring frequently , for 7 minutes , or until lightly browned and
almost tender.
6. Add the pork and stir-fry for 2 to 3 minutes , or until lightly browned
on the outside and barely pink in the center. Add the tomatoes and all but
1 tablespoon of the chopped green chiles. Cook , stirring occasionally , for
2 minutes , or until the pork is cooked through. Remove the skillet from the
heat.
7. In a small bowl , mix the reserved 1 tablespoon of chiles and the sour
cream. Remove the tortillas from the oven.
8. To assemble , spoon 1/4 cup of the bean mixture slightly below the center
of each tortilla. Top with a scant 1/3 cup of the pork mixture. Fold the
bottom of the tortilla to cover the filling. Fold the sides toward the
center , then roll up from the bottom. Serve with the sour cream mixture to
spoon over the tops.
To Freeze : Wrap the burritos individually in foil for reheating in the oven
or waxed paper for reheating in the microwave. Place the individually
wrapped burritos in a zipper type food storage bag and freeze for up to 3
months.
To Reheat : Wrap the burritos in the refrigerator or microwave according to
manufacturer's instructions before heating. Reheat the foil wrapped
burritos in a 350 degrees F oven for 10 to 13 minutes. Reheat the waxed
paper wrapped burritos in the microwave according to the manufacturer's
instructions , approximately 4 minutes.
Copyright credit : Round Stone Press , Incup and Woman's Day Magazine , 1995
1997 Lifetime Entertainment Services. All rights reserved.
MC formatted using MC Buster by Barb at PK
From MM_Buster.
This recipe is Category of Lifetime tv | Life4
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