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-> [Breakfast, Cereals, Grains, Vegetarian] -> [Granola #3 Recipe] |
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Granola #3
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| Artist: |
_ |
| Categories: |
Breakfast, Cereals, Grains, Vegetarian |
| Yield: |
11 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Wheat flakes | | 2
| cup | Rye flakes | | 1
| cup | Barley flakes | | 3
| cup | Oat flakes | | 1
| cup | Shredded coconut | | 1
| cup | Nuts, chopped | | 1/2
| cup | Sunflower seeds | | 1/2
| cup | Sesame seeds | | | COATING | | 1/2
| cup | Water | | 1/2
| cup | Oil | | 1/2
| cup | Honey** | | 2
| tsp | Vanilla | | 1
| tsp | Salt | | | **PERSONAL NOTE from Ursula | | | -Taylor for use by diabetic- | | | -why not use Cary's SF syrup |
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Procedures:
| 1 | Mix all the cereal ingredients together in a big bowl. | | 2 | Spread out on shallow pans. | | 3 | Pour the coating over the cereal mixture. | | 4 | Bake in 275 oven for 1 hour. | | 5 | Mix the cereal every 15 minutes to coat all the flakes. | | 6 | Cool and store in airtight containers. | | 7 | Makes about 11-12 cups of granola |
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