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-> [Italian, Low-fat, Pastas & Noodles, Vegetables, Vegetarian, Western European] -> [Italian-style vegetables with pasta Recipe] |
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Italian-style vegetables with pasta
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| Artist: |
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| Categories: |
Italian, Low-fat, Pastas & Noodles, Vegetables, Vegetarian, Western European |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| tbsp | Stock, Vegetable, * | | 1
| each | Pepper, red, seeded and | | | -coarsely chopped | | 1
| each | Pepper, green, seeded and | | | -coarsely chopped | | 1
| each | Pepper, yellow, seeded and | | | -coarsely chopped | | 2
| small | Zucchini, cut into ?inch | | | -slices | | 1/2
| med | Onions, red, chopped | | 1
| cl | Garlic, minced | | 14
| oz | Tomatoes, whole, peeled in | | | -sauce | | 4
| large | Tomatoes, sun-dried, softend | | | -& chopped | | 2
| tbsp | Fresh oregano, chopped or | | | -?tsp dried | | 2
| tbsp | Fresh basil, chopped or | | | -?tsp dried | | 1/2
| tsp | Salt, sea | | 1/2
| tsp | Pepper, black, freshly grnd | | 4
| each | 2 ?oz servings of your | | | -favorite pasta | | | PER SERVNG=1C PASTA&1C SAUCE | | 280
| x | *cals | | 2
| x | *gm fat | | 482
| x | *mg sodium |
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Procedures:
| 1 | Heat a large skillet. | | 2 | Add the stock and all the ingredients except the pasta. | | 3 | Cover and cook over medium-low heat for 15 to 20 minutes, or until al dente. | | 4 | Cook the pasta according to the package directions. | | 5 | Drain well and serve with the vegetable sauce. | | 6 | Makes 4 servings. | | 7 | One serving is equal to 1 cup pasta and 1 cup sauce. | | 8 | *i used the water from soaking the sun-dried tomatoes instead of the vegetable broth. | | 9 | We really enjoyed this, it"s delicious! from eat more, weigh less by dean ornish, m.d |
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