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Whole wheat buttermilk pancakes
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| Artist: |
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| Categories: |
Breakfast, Cheese & Eggs, Desserts, Diabetic, Holidays, Pancakes & Waffles, Pastry, Vegetarian |
| Yield: |
12 |
| Rating: |
0 |
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Ingredients:
| 1/2
| cup | Whole Wheat Flour | | 1/2
| cup | Unbleached White Flour | | 1
| tsp | Sugar | | 1
| tsp | Baking Powder | | 1/2
| tsp | Baking Soda | | 1/4
| tsp | Salt | | 1
| | Egg | | 1
| cup | Buttermilk -or- Sour Milk (1 | | | -cup lowfat milk + 1 | | | -tablespoon vinegar) | | 2
| tbsp | Vegetable Oil |
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Procedures:
| 1 | Stir together the flours, sugar, baking powder, baking soda and salt. | | 2 | Beat the egg, milk and oil together. | | 3 | Add the liquids to the flour mixture and stir just until blended. | | 4 | Pour the batter onto a greased hot griddle. | | 5 | Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup. | | 6 | Makes 12 4-inch pancakes two pancakes = calories: 114 carbohydrates: 18 protein: 4 fat: 3 sodium: 246 potassium: 1200 cholesterol: 47 exchange value: 1 bread exchange + ?fat exchange |
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