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Grain burgers
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| Artist: |
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| Categories: |
Asian, Burgers, Chinese, Entrees, Ethnic, Ovo-lacto, Vegetarian |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Cooked AM Medium Brown Rice | | 1/3
| cup | Chopped green pepper | | 1/3
| cup | Chopped onion | | 1/3
| cup | Chopped celery | | 2
| | Egg whites, beaten | | 1/3
| cup | AM Cornmeal | | 1/3
| cup | AM Oatmeal | | 1
| cup | AM Wheat Germ | | 1
| tbsp | Soy sauce | | | Seasonings to taste | | | FOR COOKING | | 2
| tbsp | Whole grain flour | | 2
| tbsp | AM Wheat Germ | | 2
| tbsp | Vegetable oil |
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Procedures:
| 1 | Combine first nine ingredients and season to taste. | | 2 | Mold into patties. | | 3 | Dust with flour and wheat germ mixture. | | 4 | In hot skillet brown in oil until brown on both sides. |
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