|
| Home
-> [Beans, Condiments, Olives, Ovo-lacto, Vegetables] -> [Green beans with calamata olives and toasted Recipe] |
| |
| |
Green beans with calamata olives and toasted
|
| Artist: |
_ |
| Categories: |
Beans, Condiments, Olives, Ovo-lacto, Vegetables |
| Yield: |
6 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1/4
| cup | Pine nuts | | 1
| lbs | Green beans | | 1
| tsp | Unsalted butter | | 1
| tsp | Olive oil | | 1/4
| cup | Minced onion | | 1
| tbsp | Minced garlic | | 1/2
| cup | Peeled, seeded and chopped | | | -tomatoes | | 1/4
| cup | Calamata olives, pitted and | | | -chopped |
|
Procedures:
| 1 | In a small, nonstick frying pan, toat the pine nuts until golden brown. | | 2 | Remove from heat and reserve. | | 3 | Remove the tips and tails from the green beans and cut them into 1 ?inch lengths, bring a big pot of salted water to a boil and poach the beans until tender but still firm, about 7 minutes. | | 4 | Drain into a colander. | | 5 | In a saute pan, heat the butter and oil and add the beans, saute 1 minute, then add onion and cook until translucent, not brown. | | 6 | Add the garlic, tomatoes and olives. | | 7 | Saute for 2-3 minutes. | | 8 | Add the pine nuts and serve immediately. | | 9 | Nutritional info per serving: 106 cal; 3g pro, 10g carb, 8g fat (59%), 1.8g fiber, 2mg chol, 146mg sod |
|
|
|
| |
| |
| |
|
|
|
|
|
|