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-> [Asian, Chinese, Ethnic, Lacto, Salads] -> [Mandarin salad with tempeh Recipe] |
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Mandarin salad with tempeh
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| Artist: |
_ |
| Categories: |
Asian, Chinese, Ethnic, Lacto, Salads |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| | MARINADE | | 2
| tbsp | Orange marmalade, low-sugar | | 1
| tsp | Ginger, fresh, minced | | 1
| tsp | Garlic, fresh, minced | | 1/4
| cup | Lemon juice, fresh | | 1/4
| cup | Vinegar, rice wine | | 1/4
| cup | Soy sauce, low sodium | | 1/3
| cup | Orange juice, fresh | | 1/4
| tsp | Pepper, cayenne, or to taste | | | SALAD | | 1
| lbs | Tempeh, any variety | | 4
| cup | Greens, mixed salad such as | | | -curly endive, radicchio & | | | -leaf lettuce | | 1
| med | Carrot, coarsely grated | | 1
| cup | Mushrooms, thinly sliced | | 1
| cup | Oranges, canned, mandarin | | | -slices, drained | | 1/3
| cup | Yogurt, nonfat, plain, to ?c |
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Procedures:
| 1 | Combine marinade ingredients in a shallow pan. | | 2 | Set aside. | | 3 | Cut tempeh into strips about 2 inches long & ?inch wide. | | 4 | Steam 20 minutes. | | 5 | Drain well; add to marinade. | | 6 | Cover and refrigerate, basting tempeh with marinade occasionally. | | 7 | In a large salad bowl, toss together greens, carrot, mushrooms and orange slices. | | 8 | Strain marinade from tempeh into a separate bowl. | | 9 | Toss tempeh with salad. | | 10 | Stir yogurt into marinade, adding more for a creamier texture; taste for seasoning, the toss with salad. | | 11 | Serves Variation: for a lovely presentation, garnish the perimeter of the serving dish with slices of cooked beets. | | 12 | Per serving: 235 cal; 15g prot; 5g fat; 31g carb; 0.1 mg chol; 428mg sod; 6g fiber |
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