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-> [Cereals, Desserts, Ovo-lacto, Pancakes & Waffles, Pastry, Side-dishes, Vegetables, Vegetarian] -> [Vegetable rice pancakes Recipe] |
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Vegetable rice pancakes
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| Artist: |
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| Categories: |
Cereals, Desserts, Ovo-lacto, Pancakes & Waffles, Pastry, Side-dishes, Vegetables, Vegetarian |
| Yield: |
6 |
| Rating: |
0 |
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Ingredients:
| 3
| cup | Cooked brown rice | | 1
| cup | Grated carrots | | 1/2
| cup | Finely chopped onions | | 1/4
| cup | Snipped fresh parsley | | 1
| | Garlic clove, minced | | 1
| tsp | Salt | | 1/4
| tsp | Ground black pepper | | 2
| | Eggs, beaten | | 1/2
| cup | Whole wheat flour | | | -OR- all-purpose flour | | 1/4
| cup | Vegetable oil |
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Procedures:
| 1 | Combine all ingredients except oil. | | 2 | Form into 12 thin patties, pressing firmly with hands. | | 3 | In large skillet, cook patties in heated oil until brown, turning once. | | 4 | Serve with dairy sour cream or yogurt, if desired. | | 5 | Each serving provides: * 243 calories * 5.7 g. | | 6 | Protein * 11.6 g. | | 7 | Fat * 29.6 g. | | 8 | Carbohydrate * 390 mg. | | 9 | Sodium * 91 mg. | | 10 | Cholesterol note: optional ingredients are omitted from the nutritional calculations. | | 11 | When ingredient options appear in a recipe, the first ingredient choice is used for calculation. |
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