| 1 | Start with 2 cups of cooked cracked wheat. |
| 2 | I just boil it until its done. |
| 3 | Actually i think you are supposed to use boiled wheat berries. |
| 4 | Add an equal amount of chopped tomatoes and half as much chopped cucumbers and chopped purple onion to taste. |
| 5 | For dressing i use fatfree yogurt with basimaic vinegar and some sugar. |
| 6 | Yogurt or sour cream with dried italian salad dressing would also be good |
