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-> [Entrees, Lamb & Mutton] -> [Lamb & vegetable kabobs Recipe] |
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Lamb & vegetable kabobs
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| Artist: |
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| Categories: |
Entrees, Lamb & Mutton |
| Yield: |
1 |
| Rating: |
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Ingredients:
| 3/4
| cup | White grape juice | | 2
| tbsp | Olive oil | | 2
| tbsp | Lime juice | | 1 1/2
| tbsp | Snipped fresh rosemary | | 2
| | Cloves garlic, minced | | 1/8
| tbsp | Ground cinammon | | 1
| lbs | Boneless lamb round steak | | 2
| cup | Baby carrots | | 2
| | Medium zuchinni, sliced ? | | 1
| cup | Mushrooms |
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Procedures:
| 1 | For marinade, combine first 6 ingredients. | | 2 | Cut lamb into 1 inch cubes, place in a shallow dish. | | 3 | Pour marinade over lamb. | | 4 | Cover; marinate in refrigerator 4 hours. | | 5 | Stir occasionally. | | 6 | Drain lamb, reserve marinade. | | 7 | Cook carrots in boiling water 3 minutes. | | 8 | Add zucchini, cook 2 minutes more, drain. | | 9 | One eight 8 inch skewers alternate lamb and vegetables, grill on an uncovered grill directly over hot coals 8 to 12 minutes for medium doneness, brushing with reserved marinade and turning once halfway through grilling. | | 10 | Makes 4 servings. | | 11 | Prep time: 25 minutes marinating time: 4 hours grilling time: 8 to 12 minutes per serving: 285 calories, 26 g protien, 14 g carb, 14 g fat, 76 mg chol 81 mg sodiu |
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