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-> [Baked, Fruits, Low-calorie, Pumpkin, Vegetables] -> [Baked stuffed pumpkin Recipe] |
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Baked stuffed pumpkin
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| Artist: |
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| Categories: |
Baked, Fruits, Low-calorie, Pumpkin, Vegetables |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 2
| lbs | Pumpkin, washed | | 2
| | Apples, cored, quartered | | 1/2
| cup | Pineapple chunks | | 1/2
| cup | Broken walnuts | | 1
| tsp | Ground cinnamon | | 1/2
| tsp | Ground nutmeg | | 1/4
| tsp | Ground cloves |
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Procedures:
| 1 | Cut the top off the pumpkin and remove the seeds. | | 2 | Place cut side down i a baking pan and bake at 350°F for about 40 minutes or until soft. | | 3 | With a metal spoon, scrape out the cooked pumpkin, leaving a 1/8 to ?inch thick shell. | | 4 | Process the apples in a food processor until chunky. | | 5 | Add the remaining ingredients and process until just mixed. | | 6 | Spoon into the pumpkin shell. | | 7 | Cover with the top. | | 8 | Bake in 400°F oven for 45 minutes or until the filling is hot. | | 9 | 1 serving 118 calories 18 gm carbohydrate, 3 gm protein, 5 gm fat, 3 mg sodium, 376 mg potassium, 0 cholesterol. | | 10 | 1 vegetable exchange, 1 fruit, 1 fat |
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