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-> [Baked, Chicken, Entrees, Low-calorie, Poultry] -> [Cathy's baked chicken Recipe] |
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Cathy's baked chicken
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| Artist: |
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| Categories: |
Baked, Chicken, Entrees, Low-calorie, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 2
| | Chicken breasts, halved | | 1/2
| tsp | Onion powder | | 1/4
| tsp | Cayenne pepper | | 1/3
| cup | Plain low-fat yogurt | | 1
| cup | Fresh bread crumbs | | 1/2
| tsp | Garlic powder | | 1/8
| tsp | Ground ginger |
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Procedures:
| 1 | Preheat oven to 400°F. | | 2 | Lightly spray a medium size shallow baking dish with vegetable spray. | | 3 | Rinse chicken and pat dry. | | 4 | In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. | | 5 | Dip chicken in yogurt, then into crumb mixture. | | 6 | Place in prepared dish. | | 7 | Bake uncovered, 45 to 50 min, or until tender. | | 8 | Cal: 254, fat: 5 g |
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