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-> [Low-calorie, Low-fat, Quiches & Souffles, Quick & Easy, Tofu, Vegetables] -> [Diet tofu quiche Recipe] |
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Diet tofu quiche
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| Artist: |
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| Categories: |
Low-calorie, Low-fat, Quiches & Souffles, Quick & Easy, Tofu, Vegetables |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| | CRUST | | 1
| each | Egg | | 2
| tbsp | Bran, unprocessed | | 1/4
| tsp | Dill weed | | 1/2
| tsp | Onion powder | | 2
| tbsp | Water | | | FILLING | | 4
| oz | Tofu | | 1
| each | Egg | | 3/4
| cup | Asparagus or Spinach, cooked | | 3
| tbsp | Mushrooms, cooked | | 1
| tbsp | Onion or gr. onion, cooked | | 1/4
| tsp | Garlic powder | | 1/4
| tsp | Black pepper | | 1/4
| tsp | Molly McButter |
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Procedures:
| 1 | To prepare crust: beat egg with 2 t water, dill weed, onion powder, and add 2 t bran. | | 2 | Allow to stand at least 10 minutes. | | 3 | Pour into bottom of nonstick cake pan. | | 4 | To prepare filling: blend tofu, egg, and ?cup of cooked vegetable with enough water to process. | | 5 | Blend for at least 3 minutes or until completely smooth. | | 6 | To assemble: pour tofu-egg mixture into center of the bran-egg mixture. | | 7 | Bran will be pushed to edges of pan, encircling the filling to form crust. | | 8 | Place cooked mushrooms and onion on top of filling in a pretty circle around edges of pan. | | 9 | Bake at 350 °F for 20-25 minutes or until filling is set and top is browned |
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