|
| Home
-> [Fun & Easy, Low-calorie, Low-fat, Picnic, Potatoes, Quiches & Souffles, Quick & Easy, Vegetables] -> [Easy and quick potato quiche Recipe] |
| |
| |
Easy and quick potato quiche
|
| Artist: |
_ |
| Categories: |
Fun & Easy, Low-calorie, Low-fat, Picnic, Potatoes, Quiches & Souffles, Quick & Easy, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| | Mashed potato -- enough to | | | Line a med | | 1
| cup | Mixed vegetables -- diced | | | And cooked | | 1/2
| | Onion -- chopped. | | 1/2
| cup | Corn -- cooked | | 1/4
| cup | Peas -- cooked | | 1/4
| cup | Green beans -- cooked | | | Pn Garlic, cayenne, basil, sage | | | To taste | | 1 1/2
| cup | Cottage cheese, 1% fat | | 3
| | Egg whites -- or equivalent |
|
Procedures:
| 1 | Line a quiche dish with mashed potato. | | 2 | Mix all vegetables and herbs and spices together with the cheese and egg whites. | | 3 | Spread over the potato base. | | 4 | Bake in moderate oven for 35 to 40 minutes until the filling has set... |
|
|
|
| |
| |
| |
|
|
|
|
|
|