|
| Home
-> [French, Low-calorie, Onions, Soups & Stews, Western European] -> [French onion soup Recipe] |
| |
| |
French onion soup
|
| Artist: |
_ |
| Categories: |
French, Low-calorie, Onions, Soups & Stews, Western European |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1
| tbsp | Butter | | 1
| large | Onion, sliced thin | | 2
| tsp | Flour | | 1/4
| cup | Dry white wine* | | 5
| cup | Water | | 4
| tsp | Beef bouillon, or cubes | | | Freshly ground pepper | | 4
| slice | French bread | | 1
| cup | Swiss cheese, shredded |
|
Procedures:
| 1 | *this ingredient is in original recipe for which the food values are given. | | 2 | See note about how it was actually made at the end. | | 3 | Melt butter in large saucepan. | | 4 | Add sliced onion, cover, cook over low heat about 5 min until onion is tender. | | 5 | Remove lid, increase heat to high. | | 6 | Cook and stir until onions are golden. | | 7 | Reduce heat, stir in flour and wine. | | 8 | Simmer 1 min. add water and bouillon cubes. | | 9 | Bring to a boil, reduce heat and simmer 5 min. season to taste with salt and pepper. | | 10 | Place bread slices in 325f oven 5 min to dry. | | 11 | Pour soup into 4 heated ovenproof bowls. | | 12 | Place a slice of bread on top of each; allow bread to soak up soup, then cover with ?cup cheese per bowl. | | 13 | Bake at 325f 25-30 min until cheese is lightly browned. | | 14 | 4 servings - each 1 cup 1 protein choice, 1 ?starch, 1 ?fat 20 g carbohydrate, 11 g protein, 11 g fat (223 calories) choice cooking, canadian diabetes assoc, |
|
|
|
| |
| |
| |
|
|
|
|
|
|