Ginger and peach chicken Recipe

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Ginger and peach chicken

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Asian, Chicken, Chinese, Entrees, Ethnic, Ginger, Herbs & Spices, Low-calorie, Poultry

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Ingredients:

4	x	Chicken Breast halves *
1	tsp	Cornstarch
1/4	tsp	Salt
2	cup	Hot cooked Rice
8	oz	Can Peach slices, lite syrup
1/2	tsp	Grated Gingerroot
1/2	cup	Sliced Water Chestnuts, drain
6	oz	Pkg frozen Pea Pods, cooked

Procedures:

1	* 4 med (12 oz total) boned skinless chicken breast halves spray a large skillet with nonstick spray.
2	Preheat skillet over medium heat.
3	Add chicken.
4	Cook over medium heat for 8-10 minutes or till tender and no longer pink; turn to brown evenly.
5	Remove from skillet; keep warm.
6	Meanwhile, drain peaches, reserving juice.
7	Add water to juice to equal ?cup.
8	Stir in cornstarch, gingerroot, and salt.
9	Add to skillet.
10	Cook and stir till thickened and bubbly.
11	Cook and stir 1 minute more.
12	Gently stir in peaches and water chestnuts: heat through.
13	On a serving platter or 4 individual plates arrange rice, pea pods, and chicken.
14	Spoon sauce over chicken.
15	** per serving: 321 calories, 30 g protein, 41 g carbohydt=rates, 3 g fat, 72 mg cholesterol, 205 mg sodium, 459 mg potassium