|
| Home
-> [Barbecue, Chicken, Grilled, Low-calorie, Poultry] -> [Grilled lime chicken Recipe] |
| |
| |
Grilled lime chicken
|
| Artist: |
_ |
| Categories: |
Barbecue, Chicken, Grilled, Low-calorie, Poultry |
| Yield: |
6 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 1/4
| cup | Chopped fresh parsley | | 1/2
| tsp | Freshly ground pepper | | 1/2
| tsp | Grated Lime rind | | 2
| tbsp | Lime juice | | 1
| cup | Dry White Wine (or Chablis) | | 6
| | Chicken breast halves * |
|
Procedures:
| 1 | * 6 (4 oz each) skinned, boned chicken breast halves combine all ingredients except chicken in a shallow baking dish. | | 2 | Add chicken, turning to coat. | | 3 | Cover and marinate in refrigerator for 1 day. | | 4 | Remove chicken from marinade, reserving marinade. | | 5 | Coat grill rack with pam, place rack on grill over med-hot coals. | | 6 | Place chicken on rack, and cook 5 minutes on each side or until done, basting with reserved marinade. | | 7 | Per serving: 146 calories, 25.8 g protein, 2.9 g fat, 2.4 g carbohydrates 70 g cholesterol, 1.2 mg iron, 64 mg sodium, 21 mg calcium. | | 8 | Courtesy of rich harpe |
|
|
|
| |
| |
| |
|
|
|
|
|
|