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-> [Hints & Help, Low-calorie] -> [Homemade egg substitute Recipe] |
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Homemade egg substitute
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| Artist: |
_ |
| Categories: |
Hints & Help, Low-calorie |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 6
| | Egg whites | | 1/4
| cup | Nonfat dry milk | | 1
| tbsp | Vegetable oil |
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Procedures:
| 1 | Combine all ingredients in a mixing bowl and blend until smooth. | | 2 | Store in a jar in the refrigerator up to 1 week. | | 3 | Mixture also freezes well. | | 4 | To prepare scrambled eggs; fry slowly over low heat in a nonstick frying pan. | | 5 | Yield 4 servings. | | 6 | One serving ?cup (1 egg equivalent) calories 69, protein 7 grams, fat 3 grams, fiber 0, cholesterol <1 mg, sodium 98 mg, potassium 140 mg. | | 7 | Exchange 1 lean meat |
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