|
| Home
-> [Asian, Chinese, Ethnic, Low-calorie] -> [Lean & free sirloin kabobs Recipe] |
| |
| |
Lean & free sirloin kabobs
|
| Artist: |
_ |
| Categories: |
Asian, Chinese, Ethnic, Low-calorie |
| Yield: |
8 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| 3/4
| cup | Soy sauce, reduced salt | | 1/4
| cup | Maple syrup, dietetic | | 1
| lbs | Beef sirloin 1" cubes | | 24
| | Pineapple chunks, own juice | | 1
| | Green pepper, cut in squares |
|
Procedures:
| 1 | Combine the soy sauce and maple syrup in a bowl. | | 2 | Add the sirloin cubes and stir to coat. | | 3 | Cover and marinate 1 hour. | | 4 | Remove the sirloin cubes, reserve the marinade. | | 5 | Alternately place the sirloin cubes, pineapple chunks and green pepper squares on a wooden or plastic skewer. | | 6 | Place the kabobs in an 8" square microwave or glass baking dish. | | 7 | Brush with the marinade. | | 8 | Cover with wax paper. | | 9 | With the microwave on high, cook for 4 minutes. | | 10 | Rotate the dish a quarter turn and brush with the marinade. | | 11 | Re-cover with wax paper. | | 12 | Continue cooking in the microwave on medium for 4 minutes. | | 13 | Allow to rest 4 minutes before serving. | | 14 | Brush with the remaining marinade just before serving. | | 15 | Note: adjust the microwave times if you change the size of the recipe. | | 16 | Yield: 8 servings, each 80 calories 1 medium fat exchange, carbohydrates:1 |
|
|
|
| |
| |
| |
|
|
|
|
|
|