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-> [Cereals, Chicken, Entrees, Fruits, Lemon, Low-calorie, Poultry] -> [Lemon chicken and rice Recipe] |
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Lemon chicken and rice
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| Artist: |
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| Categories: |
Cereals, Chicken, Entrees, Fruits, Lemon, Low-calorie, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Boneless chicken breast | | | -- cut into chunks | | | Salt | | | Ground black pepper | | | Paprika | | 1
| tbsp | Vegetable oil | | 1
| cup | Uncooked rice | | 1/2
| tsp | Dried oregano leaves | | 1/2
| tsp | Grated lemon peel | | 1 3/4
| cup | Chicken broth | | 1
| | Lemon, juiced | | | GARNISH | | | Snipped fresh parsley |
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Procedures:
| 1 | Season chicken with salt, pepper, and paprika. | | 2 | Brown chicken in oil in large non-stick skillet over high heat. | | 3 | Add remaining ingredients except parsley; bring to a boil. | | 4 | Reduce heat, cover, and simmer 20 to 25 minutes, or until rice is tender and liquid is absorbed. | | 5 | Fluff with fork. | | 6 | Garnish with parsley. | | 7 | Each serving provides: * 339 calories * 28.7 g. | | 8 | Protein * 6.4 g. | | 9 | Fat * 38.5 g. | | 10 | Carbohydrate * 567 mg. | | 11 | Sodium * 70 mg. | | 12 | Cholesterol |
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