|
| Home
-> [Low-calorie, Salads, Seafood] -> [Lexington avenue seafood salad Recipe] |
| |
| |
Lexington avenue seafood salad
|
| Artist: |
_ |
| Categories: |
Low-calorie, Salads, Seafood |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| | -JUDI M. PHELPS | | 1
| cup | Baby shrimp, cooked | | 1
| cup | Fresh cooked crabmeat | | | -picked over to remove | | | -cartilage | | 1
| cup | Green peas, cooked | | 1/2
| cup | Celery, chopped | | 1/2
| med | Cucumber, peeled and sliced | | 2
| tbsp | Onion, minced | | 1/2
| cup | Thousand Island dressing | | | -(low fat) | | 1/4
| cup | Plain nonfat yogurt | | 1
| tbsp | Prepared horseradish | | 1
| tsp | Fresh lemon juice | | 1/4
| tsp | Dried marjoram | | 1/4
| tsp | Black pepper | | | Lettuce leaves |
|
Procedures:
| 1 | In a serving bowl, combine the shrimp, crabmeat, peas, celery, cucumber, and onion. | | 2 | In a small bowl, combine the salad dressing, yogurt, horseradish, lemon juice, marjoram, and pepper. | | 3 | Pour the dressing over the salad and toss. | | 4 | Place a few lettuces leaves on each of 4 serving plates. | | 5 | Divide the salad evenly among them and serve immediately. | | 6 | Per serving: calories: 120, protein: 12 t, carbohydrates: 15 g, fat: 2g, cholesterol: 47 mg, sodium :309 mg, fiber 2g, 15 percent calories from fat. |
|
|
|
| |
| |
| |
|
|
|
|
|
|