Low-calorie turkey-spinach lasagna Recipe

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Low-calorie turkey-spinach lasagna

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Entrees, Italian, Low-calorie, Pastas & Noodles, Poultry, Spinach, Vegetables, Western European

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Ingredients:

30	oz	Frozen chopped spinach (3box
16	oz	Lowfat ricotta cheese
2	cup	Chopped cooked turkey
2	cup	Or 15 oz jar spaghetti sauce
8	oz	Lowfat mozzarella cheese, sl
1/4	cup	Grated Parmesan cheese

Procedures:

1	Thaw the spinach and squeeze out any liquid.
2	Put about 1/3 of the spinach in the bottom of a lightly oiled casserole.
3	Spread half of the ricotta over the spinach.
4	Sprinkle on half of the turkey.
5	Spoon on half of the spaghetti sauce.
6	Top with half of the mozzarella slices.
7	Repeat the layering process - 1/3 spinach, rest of ricotta, turkey, spaghetti sauce, mozzarella.
8	Finish with the final third of spinach.
9	Sprinkle on the parmesan cheese.
10	Bake in 350°F oven for 45 to 50 minutes or until browned.
11	1/8 recipe - 260 calories, 3 lean meat, 2 vegetable, 1 fat exchange 9 grams carbohydrate, 23 grams protein, 15 grams fat, 590 mg sodium, 502 mg potassium, 62 mg cholesterol.