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Low-fat green bean casserole
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| Artist: |
_ |
| Categories: |
Casseroles, Entrees, Low-calorie, Low-fat, Vegetables |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| | Vegetable cooking spray | | 1/4
| cup | Finely chopped onion | | 2
| tbsp | Flour | | 1
| cup | Skim milk | | 1/2
| cup | Shredded reduced fat Swiss | | | .cheese | | 1/2
| cup | Low fat sour cream | | 1
| tsp | Suagr | | 1/2
| tsp | Salt | | 2
| | 9 oz. packages frozen French | | | .style green beans, thawed | | | & drained | | 1 1/2
| cup | Herb seasoned stuffing mix | | 2
| tsp | Margarine, melted | | 1
| | Egg white, lightly beaten |
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Procedures:
| 1 | Coat a medium saucepan with cooking spray, and place over medium heat until hot. | | 2 | Add onion; saute 5 minutes or until tender. | | 3 | Add flour, and cook 1 minute, stirring constantly. | | 4 | Gradually add the milk, stirring until blended. | | 5 | Stir in cheese, sour cream, sugar and salt; cook 5 minutes or until thickened and bubbly, stirring constrantly. | | 6 | Place green beans in an 8 inch square baking dish; pour the sauce over the beans. | | 7 | Combine stuffing mix, margarine, and egg white in a bowl; stir well and sprinkle over green bean mixture. | | 8 | Bake at 350f for 25 minutes or until thoroughly heated. | | 9 | Serving size - ?cup. | | 10 | Calories per serving: 139; protein 6.9 gm; fat 4.7 gm; carb 18.7 gm; fiber 2.1 gm; chol 11 mg; iron .8 mg; sodium 382 mg; calc 169 mg. |
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