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-> [Low-calorie, Low-fat, Pastry, Tarts & Pies] -> [Low-fat pastry Recipe] |
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Low-fat pastry
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| Artist: |
_ |
| Categories: |
Low-calorie, Low-fat, Pastry, Tarts & Pies |
| Yield: |
16 |
| Rating: |
0 |
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Ingredients:
| 1 3/4
| cup | Flour | | 6
| tbsp | Vegetable shortening | | 1/4
| tsp | Baking powder | | 1/3
| cup | Water |
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Procedures:
| 1 | Measure first 3 ingredients into bowl. | | 2 | Work together until crumbly. | | 3 | Pour water all over top. | | 4 | Mix with fork, then hands, until it will hold together. | | 5 | Roll thinly. | | 6 | Makes enough for 2 crusts. | | 7 | For a 2 crust pie, cut through top crust with a sharp knife while pie is still hot. | | 8 | 1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat |
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