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Low fat seafood stew
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| Artist: |
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| Categories: |
Entrees, Low-calorie, Low-fat, Seafood, Soups & Stews |
| Yield: |
3 |
| Rating: |
0 |
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Ingredients:
| 1
| | CLOVE GARLIC | | 1/2
| tsp | THYME, BASIL.OR OREGANO | | 1/2
| | MEDIUM ONION CHOPPED | | 1/4
| lbs | COD OR OTHER WHITE FLESHED | | | FIRM FISH CUT 1" CUBES | | 2 1/2
| cup | CANNED TOMATOES | | | CHOPPED WITH LIQUID | | 1/4
| lbs | SCALLOPS 1" PIECES | | 1
| | WHOLE BAY LEAF | | 1/4
| lbs | RAW SHRIMP CLEANED | | 1
| pinch | CAYENNE PEPPER | | | SALT AND PEPPER TO TASTE. | | 1/8
| tsp | FENNEL SEED OPTIONAL |
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Procedures:
| 1 | Combine tomatoes,garlic,onion,and seasoning in saucepan. | | 2 | Simmer for 10 minutes. | | 3 | Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink |
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