|
| Home
-> [Entrees, Low-calorie, Low-fat, Seafood, Stews] -> [Low fat seafood stew Recipe] |
| |
| |
Low fat seafood stew
|
| Artist: |
_ |
| Categories: |
Entrees, Low-calorie, Low-fat, Seafood, Stews |
| Yield: |
3 |
| Rating: |
0 |
| Print Recipe |
 |
| Favorites |
Add
to Favorites |
Ingredients:
| | PHILLY.INQUIRER | | 1
| each | CLOVE GARLIC | | 1/2
| tsp | THYME, BASIL.OR OREGANO | | 1/2
| each | MEDIUM ONION CHOPPED | | 1/4
| lbs | COD OR OTHER WHITE FLESHED | | 1
| x | FIRM FISH CUT 1" CUBES | | 2 1/2
| cup | CANNED TOMATOES | | 1
| x | CHOPPED WITH LIQUID | | 1/4
| lbs | SCALLOPS 1" PIECES | | 1
| each | WHOLE BAY LEAF | | 1/4
| lbs | RAW SHRIMP CLEANED | | 1
| pinch | CAYENNE PEPPER | | 1
| x | SALT AND PEPPER TO TASTE. | | 1/8
| tsp | FENNEL SEED OPTIONAL |
|
Procedures:
| 1 | Combine tomatoes,garlic,onion,and seasoning in saucepan.simmer for 10 minutes.add cod and simmer gently for 2 minutes,add scallops and simmer 2 miinutes,add shrimp and simmer 3-5 minutes,just until shrmp turns pink. | | 2 | Makes 3 servings......... |
|
|
|
| |
| |
| |
|
|
|
|
|
|