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-> [Cereals, Corn, Low-calorie, Mexican, North American, South American, Vegetables] -> [Mexican-style creamed corn Recipe] |
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Mexican-style creamed corn
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| Artist: |
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| Categories: |
Cereals, Corn, Low-calorie, Mexican, North American, South American, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 10
| oz | Pkg frozen whole kernel Corn | | 1/4
| cup | Chopped sweet Red Pepper | | 1/4
| cup | Cream Cheese (reduced cal.) | | 1
| tbsp | Skim Milk | | 1/4
| cup | Chopped Green Pepper | | 1/4
| cup | Chopped Celery | | 1/4
| cup | Diced green Chili Peppers |
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Procedures:
| 1 | In a medium saucepan combine corn, green pepper, red pepper, celery, and ?cup water. | | 2 | Cook about 5 minutes or till corn is tender. | | 3 | Drain. | | 4 | Stir in cream cheese, chili peppers, milk, ?teaspoon salt, and dash pepper. | | 5 | Heat through. | | 6 | * per serving: 94 calories, 4 g protein, 17 g carbohydrates, 3 g fat, 0 mg cholesterol, 215 mg sodium, 144 mg potassium |
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