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-> [Desserts, Exotic, Low-calorie, Low-fat] -> [Mixed fruit tortoni Recipe] |
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Mixed fruit tortoni
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| Artist: |
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| Categories: |
Desserts, Exotic, Low-calorie, Low-fat |
| Yield: |
12 |
| Rating: |
0 |
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Ingredients:
| | -JUDI M. PHELPS | | 1 1/2
| cup | Fresh raspberries, OR | | | Frozen thawed raspberries | | 3
| | Env. diet whipped topping | | | -mix (1.3 oz each) | | 1 1/2
| cup | Low-fat milk (2%) | | 1/2
| cup | Sweet cherries, pitted cut | | | -into halves and divided | | 1/3
| cup | Apricots, peeled, pitted and | | | -cubed | | 1/3
| cup | Pineapple, peeled, cored | | | -and cubed | | 4
| tbsp | Sugar | | 1/4
| cup | Pistachio nuts OR | | | Almonds, slivered, chopped | | | -and divided |
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Procedures:
| 1 | Whirl raspberries in food processor or blender until smooth; strain and discard seeds. | | 2 | Blend whipped topping and milk in large bowl; beat at high speed until topping forms soft peaks, about 4 minutes. | | 3 | Fold raspberry puree into whipped topping. | | 4 | Reserve 12 cherry halves. | | 5 | Combine remaining cherries, apricots, and pineapple in small bowl; sprinkle with sugar and stir. | | 6 | Fold fruit into whipped topping mixture. | | 7 | Reserve 2 tablespoons nuts. | | 8 | Fold remaining nuts into whipped topping mixture. | | 9 | Spoon about ?cup mixture into 12 cupcake liners; garnish tops of each with reserved cherry halves and nuts. | | 10 | Place cupcake liners in muffin or baking pan; freeze until firm, 6 hours or overnight. | | 11 | Serves 1Per serving: calories 94, fat 0.8 gm (% calories from fat 8), cholesterol 2.3 mg, sodium 31 mg, protein 1.3 gm, carbohydrate 17.3 gm. | | 12 | Exchanges: fruit 1.0. |
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