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-> [Low-calorie, Nuts] -> [Oatmeal with fruit and nuts Recipe] |
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Oatmeal with fruit and nuts
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| Artist: |
_ |
| Categories: |
Low-calorie, Nuts |
| Yield: |
4 |
| Rating: |
0 |
| Print Recipe |
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Ingredients:
| 3
| cup | Water | | 1/4
| tsp | Salt | | | Sm Apple, chopped | | 2
| tbsp | Sliced Almonds | | 2 2/3
| cup | Skim Milk | | 1/2
| tsp | Ground Cinnamon | | 1 1/3
| cup | Regular Rolled oats | | 1/4
| cup | Pitted whole Dates, snipped | | 1
| tbsp | Brown Sugar |
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Procedures:
| 1 | In a medium saucepan combine water, cinnamon, and salt. | | 2 | Bring to boiling; stir in oats. | | 3 | Cook for 5 minutes, stirring occasionally. | | 4 | Let stand, covered, till of desired consistency. | | 5 | Divide oatmeal among 4 serving bowls. | | 6 | Top each bowl with chopped apple, snipped dates, sliced almonds, and brown sugar. | | 7 | Divide milk among serving bowls. | | 8 | ** per serving: 204 calories, 7 g protein, 38 g carbohydrates, 4 g fat, 1 mg cholesterol, 146 mg sodium, 315 mg potassium |
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