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-> [Cereals, Chicken, Corn, Diabetic, Entrees, Poultry, Vegetables] -> [Argentine corn chicken Recipe] |
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Argentine corn chicken
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| Artist: |
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| Categories: |
Cereals, Chicken, Corn, Diabetic, Entrees, Poultry, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| | Broilier-fryer chicken | | | -(about 2 ?lbs) cut-up | | | Pepper to taste | | 1
| tbsp | Virgin olive oil | | 2
| cl | Garlic, minced | | 2
| | Tomatoes | | 1
| | Bay leaf | | 1/4
| tsp | Leaf marjoram | | 1
| cup | Frozen whole-kernel corn | | | -thawed |
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Procedures:
| 1 | Renove skin from chicken. | | 2 | Season with salt and pepper. | | 3 | In a large non-stick pan skillet, heat oil and cook chicken until tender, turning. | | 4 | 15 to 20 minutes. | | 5 | Remove from skillet and keep warn. | | 6 | Saute onion and garlic in skillet. | | 7 | Add tomatoes, bay leaf and narhiran; simmer 10 minutes. | | 8 | Add corn and chicken; heat through, mix well with the sauce. | | 9 | Serve this dish with "bell pepper salad" (also in this file) food exchange per serving: 3 low/fat meat exchanges + 1 starch/bread exchange + 1 vegetable exchange cal: 246; cho: 75mg; car: 18g; pro: 27g sod: 138mg; fat: 10g; souce: light & easy diabetes cuisine by betty marks |
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