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Baked barley and bean casserole
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| Artist: |
_ |
| Categories: |
Baked, Casseroles, Entrees, Vegetarian |
| Yield: |
1 |
| Rating: |
0 |
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Ingredients:
| 2
| cup | Cooked & mashed AM Beans | | | -- (of choice) | | 1
| cup | Pre-cooked AM Bits-O-Barley | | 1
| cup | Soy milk | | 1/2
| cup | AM Raw Wheat Germ | | 2
| tbsp | AM Soy Flour | | 1
| tbsp | AM Unrefined Vegetable Oil | | 1/4
| cup | Onion, minced and sauteed | | 3
| tbsp | Prepared mustard | | 1/2
| cup | Honey | | 1/2
| cup | Catsup of choice | | 1/2
| tsp | Garlic powder | | 1/2
| tsp | Onion powder | | 1/2
| tsp | Chili powder | | | Sea salt to taste (optional) |
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Procedures:
| 1 | Preheat oven to 350°F. | | 2 | Mix all ingredients together. | | 3 | Let stand for 30 minutes. | | 4 | Turn into an oiled casserole dish and bake for 40 minutes. |
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