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-> [Baked, Chicken, Entrees, Poultry] -> [Baked herberd chicken Recipe] |
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Baked herberd chicken
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| Artist: |
_ |
| Categories: |
Baked, Chicken, Entrees, Poultry |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| lbs | Chicken breast, boneless & | | | -skinned | | 2
| tsp | Virgin olive oil | | 6
| tbsp | Dry white wine | | 1/4
| cup | Lemon juice | | 2
| tsp | Leaf tarragon, dried | | 2
| tsp | Leaf basil, dried | | 1/2
| tsp | Hot red pepper flakes |
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Procedures:
| 1 | Preheat the oven to 350 degrees. | | 2 | Trim any fat from chicken breast and pound lightly between two sheets of waxed paper to flatten. | | 3 | Coat with olive oil and place in a baking dish. | | 4 | Add wine, lemon juice, herbs and and pepper flakes, turning chicken to coat both sides. | | 5 | Cover dish with foil. | | 6 | Bake 25 to 30 munutes, until chicken cooked through. | | 7 | Serve with quinoa and spaghetti squash (also in this file) food exchange per serving: 4 low/fat meat exchanges cal: 177 cho: 72mg; car: 1g; pro: 27g; sodium: 68mg; fat: 5g; |
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