| 1 | * use a 3 lb chuck roast cut about 1 ?to 2 inches thick. |
| 2 | ** see marinades catagory for marinade recipe *** recipe with marinade contains about 291 calories per 3 oz cooked serving size. |
| 3 | *--------------------------------------------------------------------- * pour marinade over chuck roast and refrigerate for 6 hours or overnight. |
| 4 | Remove chuck from marinade, place over hot coals or under broiler (5 to 6 inches from heat). |
| 5 | Turn every ten minutes and baste top side with juices. |
| 6 | Cook for about 45 minutes or until desired doneness. |
| 7 | Slice thin across the grain of the meat. |
| 8 | Bake at 350°F for 50 minute |
