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-> [Central American, Cereals, Entrees, Mexican, North American, South American] -> [Bean & rice burritos Recipe] |
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Bean & rice burritos
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| Artist: |
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| Categories: |
Central American, Cereals, Entrees, Mexican, North American, South American |
| Yield: |
10 |
| Rating: |
0 |
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Ingredients:
| 1
| can | Pinto beans, 16 oz waterpak | | 1
| cup | Brown rice, cooked | | 1/2
| cup | Onions, frozen, chopped | | 1/2
| cup | Gr. peppers, frozen, chopped | | 1/2
| cup | Corn, frozen | | | Chili powder, dash | | | Cumin, dash | | | Garlic powder, dash | | 3/4
| cup | Water | | | Salsa, oil-free, low sodium | | 10
| | Tortillas, whole wheat | | | OPTIONAL TOPPINGS | | | Lettuce, chopped | | 1
| bunch | Scallions, chopped | | 1
| | Tomato, chopped |
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Procedures:
| 1 | Saute the frozen onions and green peppers in a few tablespoons of water in a skillet. | | 2 | Drain and rinse the beans and place in a skillet and mash with a potato masher. | | 3 | Add the cooked rice, corn, spices and water. | | 4 | Heat 5 to 10 minutes until most of water is absorbed, stirring occasionally. | | 5 | Heat the tortillas quickly (just to soften) in a preheated skillet, a toaster oven, or a microwave. | | 6 | Place a line of bean mixture down the middle of each tortilla, add a teaspoon of salsa and any of the other toppings as desired. | | 7 | Fold up ?inch on each side, tuck in the top edge and roll into a burrito. | | 8 | Serve immediately, topped with additional salsa if desired. | | 9 | The leftover bean mixture can be kept in the refrigerator and reheated in the microwave prior to assembly. | | 10 | The bean mixture can be adapted by changing the kind of beans (try kidney beans) or omitting the corn, or adding your favorite ingredient. | | 11 | I got more servings out of the recipe than the book got out of the original recipe, so i guess i put less mixture on each tortilla |
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