Home -> [Central American, Cereals, Entrees, Mexican, North American, South American] -> [Bean & rice burritos Recipe]
 
 

Bean & rice burritos

Artist: _
Categories: Central American, Cereals, Entrees, Mexican, North American, South American
Yield: 10
Rating: 0
Print Recipe
Favorites Add to Favorites
Ingredients:
1 canPinto beans, 16 oz waterpak
1 cupBrown rice, cooked
1/2 cupOnions, frozen, chopped
1/2 cupGr. peppers, frozen, chopped
1/2 cupCorn, frozen
Chili powder, dash
Cumin, dash
Garlic powder, dash
3/4 cupWater
Salsa, oil-free, low sodium
10 Tortillas, whole wheat
OPTIONAL TOPPINGS
Lettuce, chopped
1 bunchScallions, chopped
1 Tomato, chopped
Procedures:
1Saute the frozen onions and green peppers in a few tablespoons of water in a skillet.
2Drain and rinse the beans and place in a skillet and mash with a potato masher.
3Add the cooked rice, corn, spices and water.
4Heat 5 to 10 minutes until most of water is absorbed, stirring occasionally.
5Heat the tortillas quickly (just to soften) in a preheated skillet, a toaster oven, or a microwave.
6Place a line of bean mixture down the middle of each tortilla, add a teaspoon of salsa and any of the other toppings as desired.
7Fold up ?inch on each side, tuck in the top edge and roll into a burrito.
8Serve immediately, topped with additional salsa if desired.
9The leftover bean mixture can be kept in the refrigerator and reheated in the microwave prior to assembly.
10The bean mixture can be adapted by changing the kind of beans (try kidney beans) or omitting the corn, or adding your favorite ingredient.
11I got more servings out of the recipe than the book got out of the original recipe, so i guess i put less mixture on each tortilla
 
 
 
 

Google