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-> [Entrees, Soups & Stews, Vegetables] -> [Cajun lentil stew Recipe] |
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Cajun lentil stew
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| Artist: |
_ |
| Categories: |
Entrees, Soups & Stews, Vegetables |
| Yield: |
4 |
| Rating: |
0 |
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Ingredients:
| 1
| tbsp | Olive oil | | 1/4
| cup | Onion, chopped | | 2
| x | Garlic cloves, minced | | 1 1/2
| cup | Water | | | Bay leaf | | 1/2
| cup | Lentils | | 15
| oz | Tomatoes, whole, peeled(can) | | 1/3
| cup | Dry red wine | | 3
| tbsp | Tomato paste | | 1
| tsp | Sugar | | 1
| tsp | Basil | | 1/2
| tsp | Oregano | | 1/4
| tsp | Thyme | | 1/4
| tsp | Salt | | 1/8
| tsp | Pepper | | 2
| cup | Zucchini, chopped |
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Procedures:
| 1 | Heat the oil on a 3-qt saucepan over medium-high heat. | | 2 | Add the onion and garlic and cook, stirring until softened. | | 3 | Add the water and bay leaf and bring to a boil. | | 4 | Stir in the lentils and return to a boil. | | 5 | Reduce the heat and simmer 30 minutes. | | 6 | Stir in the tomatoes wit the liquid, breaking them up with the back of the spoon. | | 7 | Add the wine, tomato paste, sugar,basil, oregano, thyme, salt, and pepper. | | 8 | Bring to a boil; reduce the heat and simmer 10 minutes longer. | | 9 | Add the zucchini and simmer 15 minutes longer. | | 10 | Discard the bay leaf before serving. | | 11 | This stew is a louisiana-style chili. | | 12 | You can also serve it as a sauce over polenta or brown rice. ~- |
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