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Calico chili
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| Artist: |
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| Categories: |
Chili, Entrees, Herbs & Spices, Meatless, Soups & Stews |
| Yield: |
8 |
| Rating: |
0 |
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Ingredients:
| 1/2
| lbs | Dried edible soybeans | | | -(?lb. = about 3-?C.) | | | -(soaked overnight) | | 1
| cup | Chopped carrots | | 1/3
| cup | Red bell peppers | | 1/3
| cup | Green bell peppers | | 1/3
| cup | Yellow bell peppers | | 1
| cup | Chopped onions | | 1
| cup | Chopped celery | | 3
| | Garlic cloves, minced | | 2
| can | Chili-style diced tomatoes | | | -(16 ounce cans) | | 1
| can | Dark red kidney beans | | | -(16 ounce can), drained | | 2
| tbsp | Chili con carne seasoning | | 2
| tbsp | Seasoned pepper | | 1
| tsp | Dried oregano | | | CONDIMENTS: | | | Low-fat shredded cheese | | | Fresh chopped cilantro | | | Fresh chopped onions |
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Procedures:
| 1 | Place packaged beans in 4-6 cups water and allow to soak overnight. | | 2 | Remove and drain. | | 3 | Soybeans may be frozen for future use. | | 4 | Bring 3 cups beans and 4 cups water to boil and simmer for 1 hour. | | 5 | Drain. | | 6 | Place all ingredients in crock pot. | | 7 | Stir to blend seasonings. | | 8 | Set on low andcook 8-10 hours. | | 9 | Serves 8-10. | | 10 | Top with condiments, as desired. | | 11 | (per serving): 159 calories/9 grams protein/21 grams carbohydrates/4 grams total fat/.6 grams saturated fat/0 mg cholesterol/462 mg sodium microwave version: place water and soaked beans in large microwave dish. | | 12 | Microwave on high for 20 minutes. | | 13 | Drain. | | 14 | Place beans and all other ingredients in dish. | | 15 | Stir to mix. | | 16 | Microwave on high for 30 minutes, medium-high for 15 minutes and medium-low for 20 minutes. | | 17 | Allow to stand 15 minutes. | | 18 | Serves 8-10. |
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