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Banana french toast/ww
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| Artist: |
_ |
| Categories: |
Breakfast, French, Fruits, Western European |
| Yield: |
2 |
| Rating: |
0 |
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Ingredients:
| 6
| tbsp | Plain nonfat yogurt | | 1/4
| tsp | Vanilla extract | | | Sugar substitute to equal 1 | | | --- ts | | 1/2
| cup | Egg substitute | | 4
| slice | Reduced-calorie white bread | | 1
| med | Banana, sliced | | 1/4
| cup | Red.-cal. maple-flavored | | | -syrup |
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Procedures:
| 1 | In small bowl, whisk together yogurt, vanilla, and sugar substitute. | | 2 | Set aside. | | 3 | Pour egg substitute into shallow bowl; dip bread in egg substitute, coating both sides and absorbing all liquid. | | 4 | Spray large nonstick skillet with nonstick cooking spray; over medium heat, cook bread until browned on both sides. | | 5 | Remove to heated platter, cover, and keep warm. | | 6 | In same skillet, quickly cook banana slices until golden on each side. | | 7 | Place 2 slices bread on each serving plate; top evenly with yogurt mixture, banana slices, and syrup. | | 8 | Each serving (2 slices) provides: ?milk; 1 protein; 1 bread; ?fruit; 25 optional calories. | | 9 | Per serving: 239 calories, 12 g protein, 2 g fat, 48 g carbohydrate, 150 mg calcium, 385 mg sodium, 1 mg cholesterol, 2 g dietary fiber. |
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