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Banana nut pancakes
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| Artist: |
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| Categories: |
Bakery, Breads, Breakfast, Desserts, Fruits, Gluten-free, Pancakes & Waffles, Pastry |
| Yield: |
16 |
| Rating: |
0 |
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Ingredients:
| 1 1/2
| cup | Rice flour | | 2
| tsp | Baking powder | | 1
| tsp | Salt | | 1/2
| tsp | Xanthan gum | | 1 1/4
| cup | Water | | 3
| tbsp | Vegetable oil | | 2
| tbsp | Honey | | 2
| | Egg yolks, beaten | | 2
| large | Bananas, mashed | | 1/2
| cup | Chopped walnuts | | 2
| | Egg whites | | | Vegetable oil, for frying |
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Procedures:
| 1 | Combine flour, baking powder, salt and xanthan gum in medium bowl. | | 2 | Stir in water, oil, honey, egg yolks, banana and nuts. | | 3 | Beat egg whites in medium bowl until stiff peaks form. | | 4 | Fold into batter. | | 5 | Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown. | | 6 | Each serving (2 pancakes) provides: * 283 calories * 6 g. | | 7 | Protein * 12 g. | | 8 | Fat * 40 g. | | 9 | Carbohydrate * 2 g. | | 10 | Dietary fiber * 55 mg. | | 11 | Cholesterol * 399 mg. | | 12 | Sodium |
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