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-> [Appetizers, Asparagus, Meats, Microwave, Vegetables] -> [Asparagus wrap Recipe] |
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Asparagus wrap
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| Artist: |
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| Categories: |
Appetizers, Asparagus, Meats, Microwave, Vegetables |
| Yield: |
10 |
| Rating: |
0 |
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Ingredients:
| 10
| | Asparagus Spears | | 2
| tbsp | Dijon Mustard | | 1
| tbsp | Reduced-Calorie Mayonnaise | | 10
| slice | Bologna (large) |
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Procedures:
| 1 | Trim the bottom end of the asparagus and blanch with boiling water. | | 2 | Blend the mustard and mayonnaise in a small bowl. | | 3 | Divide and spread the mustard mixture evenly on the large bologna slices. | | 4 | Wrap one asparagus spear in each bologna slice. | | 5 | Place the slices in a single layer on a round microwave platter or plate. | | 6 | Cover lightly with paper towels. | | 7 | With the microwave on medium, cook for 1 minute or until hot; rotate the plate one-half turn after 30 seconds. | | 8 | One serving: calories: 86 carbohydrates: 2 exchange: 1 high-fat meat |
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